What block length should I choose?

What Block Length should I choose?

The Block Length indicate the estimated total time necessary to complete a training block, including short pauses. Depending in the Trainee you should consider how much time is available and how many exercises that is suitable for each block.

The Standard program has 3 Block Lengths that determine the number of exercises for each training block, and how many training blocks the full training consists of. The same amount of training is distributed as seen below:

  • 50 mins = 25 blocks, 8 exercises/block
  • 35 mins = 30 blocks, 5 exercises/block
  • 25 mins = 40 blocks, 3 exercises/block

 The Light program is shorter and has a fixed Length.

  • 15 mins = 25 blocks, 2 exercises/block
Can I change Block Length later on?
You cannot change the Block Length for an ongoing training, but you can use the first two training blocks to assess if the length is a good fit for the trainee. If not, you can reject the training (this will restore the quota if you have such a license) to create a new training with a shorter or longer Block Length.