What block length should I choose?
The Standard program has 3 Block Lengths that determine the number of exercises for each training block, and how many training blocks the full training consists of. The same amount of training is distributed as seen below:
- 50 mins = 25 blocks, 8 exercises/block
- 35 mins = 30 blocks, 5 exercises/block
- 25 mins = 40 blocks, 3 exercises/block
The Light program is shorter and has a fixed Length.
- 15 mins = 25 blocks, 2-3 exercises/block
Are all Block Lengths equally effe...