Coaching and Training

What Block Length should I choose? The Block Length indicate the estimated total time necessary to complete a training block, including short brakes. You should consider how much time is available and how many exercises the trainee can manage for each training block. The Standard program has 3 Block Lengths that determine number of exercises for each training block, and how many training blocks the full training consists of. The same amount of training is distributed as seen below: - 50 ...

A training can have several statuses. A newly created training is Not Started but will be Ongoing as soon as the first training block has started. When all training blocks are completed the training is Completed. In some cases you want to change the status of unfinished trainings, e.g. when rejecting or cancelling a training or completing a training with only a few trainings blocks left. This is managed through Coach Cogmed Coaching Center. These trainings will be hidden from the default view,...

There is no research evidence of an immediate decline of the positive effects after a Cogmed intervention. On the contrary, new findings even suggest that they can continue to increase for up to a year. From a short-term perspective we would therefore consider it more important to focus on achieving as great a positive effect(s) as possible during the intervention rather than on the maintenance aspect directly after: - Develop an intrinsic motivation for the Trainee. An understanding of the...