What block length should I choose for my Trainee?
What Block Length should I choose?
The Block Length indicate the estimated total time necessary to complete a training block, including short brakes. You should consider how much time is available and how many exercises the trainee can manage for each training block.
The Standard program has 3 Block Lengths that determine number of exercises for each training block, and how many training blocks the full training consists of. The same amount of training is distributed as seen below:
- 50 ...